About All Brains Belong

OTC Meds & Supplements


This is a health education page, and is NOT medical advice. This is merely a list of examples of common supplements. Please consult your healthcare provider for specific recommendations of which supplements / doses are safe for you specifically.

Methylated B Complex (with methylB12 and methylfolate)
Thorne B-complex
Methylfolate / Folinic acid (NOT FOLIC ACID! We don’t recommend folic acid.)
Methyl Pro 15mg
Super Liquid Folate (folinic acid + methylB12)
Melatonin (1 mg) + magnesium combination (chewable)
Melatonin 3 mg 
Melatonin liquid (to be able to use very low doses for young kids – tip: mix with acidic juice or tastes terrible)
Coenzyme Q10
Gummies (100 mg)
Peach flavored gummies (100 mg) – truly delicious
Less expensive quercetin (if you’re not sure yet that it helps you) – this one has bromelain (avoid if sensitive to pineapple)
Thorne brand quercetin (slightly pricier)
– Sleep / muscle pain / anxiety: Magnesium glycinate (sour pineapple gummies – delicious), magnesium glycinate (120 mg) capsules
– Brain fog / fatigue: Magnesium malate or magnesium L-threonate
– Constipation: magnesium citrate gummies (start with 1 daily, then increase to 2 daily if no improvement after a week)

H1 blocker options (only one at a time) – adult versions listed here; for kids, look for children’s versions (will update here eventually)
Loratadine 10 mg
Fexofenadine 180 mg
Cetirizine 10 mg

H2 blocker – ADULT
Famotidine 20 mg
Fish oil
Life Extension Super Omega 3
Nordic Naturals Ultimate Omega capsules
Nordic Naturals Ultimate Omega liquid
Zinc gummies
Zinc losenges
Zinc picolinate capsules
Acetyl L Carnitine
Vitamin D
See 2021 Supplement Guide

For ABB medical patients only: ABB has a healthcare provider discount account with Pure Encapsulations that get us 50% off. If you see something you want, you can send funds to ABB’s Paypal link and then email with: the hyperlink of what you want + your shipping address. We will place the order for you and have it shipped directly to you.

Acute COVID Management ListADULT

  • H1 blocker twice daily (choose from the above)
  • Famotidine 20 mg twice daily (40 mg twice daily if you take it already)
  • CoQ-10 100 mg twice daily (200 mg twice daily if you take it already)
  • Quercetin 250 mg twice daily (500 mg twice daily if you take it already)
  • Melatonin 1-3 mg at bedtime
  • Vitamin C 500 mg twice daily
  • NAC 600 mg twice daily
  • Methylfolate 15 mg daily
  • Magnesium (avoid magnesium oxide due to GI side effects; choose magnesium citrate if you are constipated otherwise choose any of the above magnesium options)
  • Vitamin D
  • Zinc (choose from the above)